You’ve heard of Everest and Annapurna, but what if I told you there’s a hidden gem in Nepal that’s even more beautiful and far less crowded?
Manaslu Circuit Trek is like an untouched paradise that allows you to enjoy the serenity of nature without a sign of bustling trekkers. This trek is lesser known and will put you in the face of unique challenges, but the rewards will be worth it.
Mount Manaslu (8,163m). This trek combines breathtaking Himalayan vistas, rich cultural encounters, and challenging passes, making it a perfect alternative to Nepal’s crowded trails.
Manaslu Circuit Trek Detailed Itinerary
Before we move forward, I want to bring to your notice that though there are many companies that organise Manaslu Circuit Trek I have back-linked a reliable company. Though most companies follow the same trekking route, their package cost, inclusions and number of days for Manaslu Circuit Trek may differ. So do your research.
Now, let’s begin with the detailed itinerary…
The classic Manaslu Circuit Trek spans 177 km and takes 14–16 days, crossing the Larkya La Pass (5,160m). Here’s a day-by-day breakdown:
- Kathmandu to Soti Khola (6–7 hours by jeep)
- Drive through terraced fields and riverside villages.
- Overnight in Soti Khola (700m).
- Soti Khola to Machha Khola (6–7 hours trek)
- Follow the Budhi Gandaki River, passing waterfalls and suspension bridges.
- Machha Khola to Jagat (6–7 hours)
- Enter the Manaslu Conservation Area. Reach Jagat (1,410m), a checkpoint for permits.
- Jagat to Deng (6–7 hours)
- Traverse bamboo forests and Gurung villages. Overnight in Deng (1,804m).
- Deng to Namrung (6–7 hours)
- Views of Shringi Himal. Stay in Namrung (2,630m).
- Namrung to Samagaon (6–7 hours)
- Enter high alpine terrain. Explore ancient monasteries in Samagaon (3,530m).
- Acclimatization Day in Samagaon
- Hike to Manaslu Base Camp (4,400m) or Birendra Lake.
- Samagaon to Samdo (3–4 hours)
- Short trek to Samdo (3,860m), a Tibetan-influenced village.
- Samdo to Dharmasala (4–5 hours)
- Ascend to Larkya La Base Camp (Dharmasala, 4,460m).
- Dharmasala to Bimthang via Larkya La Pass (8–10 hours)
- Cross Larkya La Pass (5,160m) for panoramic views. Descend to Bimthang (3,720m).
- Bimthang to Dharapani (7–8 hours)
- Join the Annapurna Circuit route. Overnight in Dharapani (1,860m).
- Dharapani to Kathmandu (8–9 hours drive)
- Return via jeep or local transport.
Best Time to Do Manaslu Trek
- Spring (March–May): Mild temperatures, blooming rhododendrons, clear skies.
- Autumn (September–November): Stable weather, excellent visibility, ideal for photography.
- Avoid monsoon (June–August) due to landslides and winter (December–February) for extreme cold and snow.
Read this article for more details on best time for Manaslu and other treks in Nepal.
How to Plan from India
- Flights to Kathmandu: Direct flights from Delhi, Mumbai, or Kolkata (1.5–3 hours). Indian nationals enjoy visa-free entry.
- Permits:
- Manaslu Restricted Permit (MRP): ~$70–100 (varies by season).
- MCAP & ACAP: $30 each.
- TIMS Card: $20.
- Note: Permits require a licensed guide and a minimum of 2 trekkers.
- Transport to Trailhead: Hire a jeep from Kathmandu to Soti Khola (7–8 hours, ~$150–200).
- Guides/Porters: Mandatory. Guides cost 25–30/day;porters15–20/day.
Manaslu Trek Cost Breakdown (Per Person)
- Permits: $100–150
- Guide/Porter: $400–600 (14 days)
- Accommodation/Food: 20–30/day 300 total)
- Transportation: $200–250 (round-trip)
- Miscellaneous: gear and other costs
Manaslu Base Camp vs. Summit: Key Differences
| Aspect | Base Camp Trek | Summit Expedition |
|---|---|---|
| Altitude | 4,400m (Samagaon side-trip) | 8,163m (peak) |
| Difficulty | Moderate-High (trekking) | Extreme (technical climbing) |
| Permits | Standard trekking permits | Expedition permit ($1,800) |
| Duration | 10–15 days (from Kathmandu) | 6–8 weeks (including acclimatization) |
Essential Tips for the Manaslu Circuit Trek
- Physical Fitness: Train with cardio and strength exercises for steep ascents.
- Altitude Sickness: Ascend slowly, hydrate, and consider Diamox after consulting a doctor.
- Packing: Layer clothing, carry a sturdy sleeping bag (-10°C), trekking poles, and waterproof gear.
- Cash: No ATMs after Kathmandu; carry Nepali rupees.
- Cultural Respect: Dress modestly, ask permission before photographing locals.
- Connectivity: Purchase a local Ncell SIM; limited Wi-Fi in tea houses.
- Travel Insurance: Ensure coverage for high-altitude emergencies.
Why Choose Manaslu Circuit Trek?
Unlike crowded trails like Everest or Annapurna, Manaslu offers solitude, authentic cultural exchanges, and diverse landscapes—from subtropical forests to glacial valleys. The recent mandate for guides ensures safety while supporting local livelihoods.
Here are more reasons why Manaslu Circuit Trek should be on your list:
Off-the-Beaten-Path Experience
Unlike the other well known treks of Nepal like Everest and Annapurna, Manaslu is rather less visited. This is exactly why you can enjoy the serene trekking environment and live to your fill on this trek. Even the guides don’t rush you as much as they do on the busy treks. You get to connect deeply with nature and experience beautiful sunrises and sunsets in tranquillity.
Breathtaking Mountain Vistas
I don’t understand the reason why this trek is less popular because the panoramic views you get to see of some of the world’s highest peaks are unparalleled. Mount Manaslu itself is among the top 10 highest peaks in the world, ranking at the 8th with its incredible height of 8,163 meters. As you move down the trail, you’ll be taken into the beautiful embrace of snow-capped summits and rugged landscapes.
Diverse Landscapes
Manaslu Circuit Trek will take you through a diverse range of ecosystems. You’ll walk past through subtropical forests and terraced fields to alpine meadows and arid high-altitude terrains.
With this many variations, each of your days will be filled with a new surprise. If you’re into nature photography, this place will be heaven.
Rich Cultural Experience
Manaslu region is home to several Tibetan-influenced communities. When you’re moving down the trek, you’ll pass through ancient villages and engage with the locals. These villages are an incredible source to witness the traditional lifestyle of Tibetan people and visit and learn the history of centuries-old monasteries. All in all, the culture and lifestyle are thick in the air, and you can’t miss it for sure.
Challenging yet Rewarding
Unlike the Everest trek, Manaslu isn’t as challenging. You can easily rate it as a moderately challenging trek but only for those trekkers who have good fitness.
If you’re not athletic and start having short breaths after a few stair flights, I’d recommend hitting the gym at least a month before your trip to Manaslu. We don’t wanna pass out on the trail now, do we?
Well-Preserved Natural Beauty
As a part of the Manaslu conservation area, the circuit trek boasts pristine natural environments untouched by any foreign elements. You can enjoy the natural beauty of forests and lengths of beautiful flora and fauna. Clear rivers and so much more. If you’re lucky enough, you might stumble upon some snow leopards exclusive to that specific region.
Authentic Teahouse Experience
Tea is one of the most enjoyed drinks in Nepal. The tea houses along the circuit offer accommodations, providing rather basic but comfortable lodging to all trekkers. You get to enjoy authentic Tibetan meals, and while you sip on your tea, enjoy the stories and tales related to Manaslu and Nepal all the same.
All tea houses are run by families, allowing you to get familiar with their ways of life. The hospitality of these people is beyond imagination. While you’re on your adventure, don’t forget to experience the tea houses to add depth to your journey.
Manaslu Trek Is Offbeat
Every trek in Nepal has a fair share of visitors throughout the changing seasons. Winters are very harsh and most of the treks are sealed off, but summer, spring and autumn seasons bring bustling crowds of trekkers.
However, even during peak trekking seasons, the Manaslu circuit witnesses fewer trekkers as compared to the other famous treks. This means that this trek is more tranquil for you to enjoy the fresh air and majestic vibes in the air and truly immerse yourself in the journey without any noisy distractions.
Another perk is that, you’ll have the mountain and landscapes mostly to yourself, so enjoy your photography and videography sessions to make insta worthy content.
Accessibility and Infrastructure At Manaslu Trek
A decade or two ago, many mountains were closed off to trekkers due to the lack of infrastructure. It was impractical and dangerous for trekkers to explore the mountains. However, this has changed dramatically in recent years.
Since more and more trekkers are booking their flights to enjoy an adventure to some of the world’s largest peaks, the Nepal government has made necessary changes to benefit from tourism. Recent developments have now improved the infrastructure especially along the trail. This makes the circuit treks more accessible and less dangerous for the trekkers.
Like most renouned circuit treks, the Manaslu region also contains a permit for entrance. The fee for the permit contributes to local conservation efforts and the development of the community to ensure sustainable tourism.
By choosing to explore this trek, you’re ultimately supporting the preservation of these natural treasures as well as the cultural heritage of the Tibetan people.
Final Thoughts
The Manaslu Circuit Trek is a rewarding adventure for trekkers seeking raw Himalayan beauty. With meticulous planning, respect for local norms, and physical preparation, this journey promises unforgettable memories.
Start organizing your permits, pack your gear, and get ready to conquer the Larkya La!
