Plan the Ultimate Backpacking Trip Across Canada!
This guide is loaded with tips on how to traverse this massive and diverse country on a budget.
I traveled for three months from the colorful West to the East’s sweet towns, and I cannot wait to tell you what you should consider doing or not doing in this beautiful country.
If one is interested in backpacking across Canada’s vibrant cities or its spectacular scenery, then this guide is for you. Let’s dive in!
How to Go to Canada
The process of visiting Canada is relatively simple. The majority of tourists will require an eTA if they enter Canada by air – this is an online process that takes just a few minutes. If you enter Canada by land or sea, do not require eTA but be sure to check updated visa information on the Government of Canada website.
Many airlines offer direct connections to Canada from various international cities. I advise using comparison sites like Skyscanner or Google Flights for the best deals. I used Air Canada and flew from New Delhi to Vancouver but many other airlines can offer competitive prices.
Budget-Friendly Travel Across Canada
Canada is a huge country and traveling around can get pretty costly but not always.
- Trains: Via Rail trains are both beautiful and provide comfortable travel across Canada. Be on the lookout for their special deals and discounts.
- Buses: Greyhound and Megabus offer cheap bus rides between cities and states. Shorter distances can be covered by local public transport which is cheap and effective.
- Flights: For longer routes, budget carriers such as WestJet may be ideal. They normally have promotions for local routes.
- Ridesharing: There are platforms such as Poparide that connect travellers with locals to share rides and cut down travel costs and loneliness.
- Affordable Accommodation Options
- There are hostels, cheap hotels and Airbnb options for budget accommodation in Canada. Here are some tips:
- Hostels: Suitable for those on a tight budget. They are in abundance in major cities and tourist destinations. Some sites such as Hostelworld may assist you with this.
- Airbnb: Perfect for discovering cheap and creative accommodations. It is also a great opportunity to make friends with local people who can provide you with additional information.
- Camping: The national parks in Canada are ideal for camping. Some parks have cheap camping grounds on which you can put up a tent and enjoy nature.
Affordable Communication: Getting an International Canada SIM Card to stay connected with your family and friends is important. Only a local SIM card can assist in controlling costs. If you are traveling from India to Canada, I can recommend TSIM International that provides a cost-effective Canada SIM card. It is specifically designed for Indian students who are planning to go there and study.
Planning Your Itinerary
There are so many wonderful locations to visit in Canada.
Vancouver, British Columbia
Begin in Vancouver – a city of natural wonders and cultural diversity.
- Stanley Park: Stanley Park is a huge urban park that has trails, beaches, and the Seawall.
- Granville Island: Famous for its public market, craft stores and restaurants.
- Lynn Canyon Park: A cheaper option for the Capilano Suspension Bridge, with stunning trails and a free suspension bridge.
Accommodation: It might be a good idea to opt for a hostel in Kitsilano, which is where the beaches and the overall chill vibe are located.
Kelowna, British Columbia
After that, travel to Kelowna in the Okanagan Valley, known for its vineyards and sports and recreation opportunities.
- Wine Tasting: Tour some of the region’s finest wineries such as Summerhill Pyramid Winery.
- Outdoor Activities: Bike rental to roam the city and nearby lakes.
Accommodation: Kelowna International Hostel is a good hostel with friendly staff and low prices.
Banff, Alberta
Banff is a destination for those who want to enjoy the beautiful nature. It is situated in Banff National Park and provides breathtaking views of nature and recreational activities.
- Banff Gondola: Ride for a round for spectacular views of the Canadian Rockies.
- Hiking: Hike through trails like Johnston Canyon and Lake Louise.
Accommodation: Pre-book a hostel or budget hotel as Banff is expensive and can be very busy.
Jasper, Alberta
Drive the Icefields Parkway from Banff to Jasper – one of the top drives in the world.
- Jasper National Park: Go hiking watch wildlife and enjoy the beauty of the night sky in this peaceful park.
- Glacier Skywalk: It is an observation platform with a glass floor from which one can have a fantastic view.
Accommodation: Rent an Airbnb or go camping to save money.
Calgary, Alberta
Next, travel to Calgary, which is home to a diverse cultural community and hosts the Calgary Stampede festival.
- Calgary Tower: To get a bird’s eye view of the city.
- Local Art: Visit public art and Glenbow Museum.
Accommodation: Book an Airbnb near downtown that won’t break the bank.
Toronto, Ontario
A short flight or a long bus ride away from Calgary is Toronto which is Canada’s largest city.
- CN Tower: Come here to enjoy breathtaking panoramic views of the city.
- Kensington Market: A diverse community with unique stores and dining establishments.
Accommodation: Consider staying in a hostel or guest house for cheaper prices.
Niagara Falls, Ontario
Niagara Falls is highly recommended as a one-day excursion from Toronto.
- Boat Tour: Experience the falls on a boat safari.
- Clifton Hill: There is also an attraction and entertainment area to explore.
Accommodation: Back to Toronto for the night or cheap accommodation in Niagara.
Ottawa, Ontario
Ottawa is the capital of Canada with a rich history and diverse culture.
- Parliament Hill: Visit the beautiful government architecture.
- Rideau Canal: Take a scenic walk or bike ride along this UNESCO World Heritage site.
Accommodation: Stay in an Airbnb or budget hotel in the city center.
Montreal, Quebec
Montreal blends old-world charm with a modern, multicultural vibe.
- Old Montreal: Wander the cobblestone streets and visit historic sites.
- Local Cuisine: Try poutine, Montreal’s famous comfort food.
Accommodation: Find a centrally located Airbnb or hostel.
Quebec City, Quebec
A short bus ride from Montreal, Quebec City is a charming destination with a rich history.
- Old Quebec: Explore the historic district and the iconic Chateau Frontenac.
- Montmorency Falls: Visit these stunning waterfalls, higher than Niagara Falls.
Accommodation: Stay in a cosy Airbnb within the old city walls.
Essential Tips for Backpacking in Canada
Backpacking in Canada is an incredible experience, offering vast landscapes, stunning natural beauty, and diverse cities. Whether you’re exploring the rugged Rocky Mountains, vibrant urban centers, or remote wilderness, planning and preparation are key. Here are some tips to help you make the most of your backpacking adventure in Canada:
1. Plan for the Seasons
Canada’s climate varies significantly by region and season. Summers (June–August) are ideal for hiking and exploring cities, while winters (December–February) are perfect for skiing and winter sports. Spring and fall bring fewer crowds and mild weather, but be prepared for unpredictable conditions.
2. Pack Smartly
- Layered Clothing: Weather can change quickly, so pack layers to adapt to varying temperatures.
- Sturdy Footwear: Invest in durable, comfortable hiking boots if you plan to hit the trails.
- Waterproof Gear: Rain is common, especially in coastal regions like British Columbia.
- Travel Essentials: A good-quality backpack, reusable water bottle, first-aid kit, and power bank are must-haves.
3. Research Your Route
Canada is massive, so focus on specific regions or provinces to make the most of your time. Popular backpacking routes include:
- The Rocky Mountains: Explore Banff, Jasper, and Yoho National Parks for breathtaking hikes and wildlife.
- The Maritimes: Discover coastal beauty in Nova Scotia, Prince Edward Island, and New Brunswick.
- Quebec and Ontario: Experience vibrant cities like Montreal and Toronto, along with natural wonders like Niagara Falls.
- British Columbia: Hike the West Coast Trail or explore Vancouver and Vancouver Island.
4. Utilize Public Transport and Rideshares
Canada’s public transport options include buses (Greyhound, Rider Express), trains (VIA Rail), and local transit systems in cities. For rural areas, consider rideshare apps like Poparide or renting a car for greater flexibility.
5. Stay at Hostels and Campgrounds
Canada has excellent hostels and campgrounds that cater to backpackers.
- Hostels: Look for affordable accommodations through platforms like Hostelworld or HI Canada.
- Campgrounds: Parks Canada operates well-maintained campgrounds in national parks, which are perfect for budget-friendly stays amidst nature.
6. Budget Wisely
Canada can be expensive, but you can save money by:
- Cooking your meals instead of eating out.
- Using discount cards like ISIC (International Student Identity Card) for travel and attractions.
- Taking advantage of free or low-cost activities, like hiking or visiting public parks.
7. Respect Nature and Wildlife
Canada’s wilderness is pristine, so follow Leave No Trace principles.
- Bear Safety: Carry bear spray in areas with bear activity and know how to use it.
- Wildlife Watching: Keep a safe distance from animals and never feed them.
8. Be Prepared for Remote Areas
Some regions, especially in the north, are remote with limited services.
- Carry a detailed map and GPS device.
- Inform someone of your itinerary.
- Pack extra food, water, and supplies for emergencies.
9. Get a Parks Pass
If you plan to visit multiple national parks, purchase a Parks Canada Discovery Pass. It grants unlimited entry to over 80 parks and historic sites, saving you money.
Final Thoughts
Backpacking across Canada offers a unique blend of urban excitement and natural beauty. This guide provides a starting point for your adventure, but the key is to tailor the trip to your interests and pace. Happy travels and enjoy your Canadian journey!
If you have a question or would like to connect, please find me on Instagram. You can also follow my YouTube channel for video updates.